¨Ï¥Î¤èªk: ¨C¤é¤@¨ì¤G¦¸¡A¨C¦¸¥|²É¡C Directions: As a dietary supplement, take 4 capsules 1 to 2 times daily, on an empty stomach especially before and after exercise. Consider taking this product in combination with NOW Whey Protein and Pro-GH. Store in a cool, dry place.