Âù¿¥ý¶i¸²µå¿}Ói³n°©¯À+¦³¾÷²¸(150²É) Directions: For adults, take thee (3) Caplets per day with food. As a reminder, discuss the supplements and medications you take with your health care providers. You have the option of taking all three caplets together or spread throughout the day.